Yoga REVOLUTION: Day 27 - Self Practice.
Full routine: https://www.youtube.com/watch?v=qXhVg3Aht2I&t=1s
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today’s (well, yesterday!) intent was Self Practice and being able to be be aware of the area just above the naval and to consciously initiate movement from here. #Chakra wise, the third chakra (#manipura) requires connection in order to be strengthened. For those, like me, thinking on a more physical or physiologic level, it is still important to understand how balance and energy is harnessed from this area, and drawing your breath from just above the naval is essential to connecting to your core and being in control!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m thrilled about how the past 27 days have been and I’m ecstatic about what the future holds
With love,
Mentalphysicalspiritualhealth
#yogarevolution #yogawithadriene #spirituality #spiritual #meditate #meditation #mindfulness #depression #yoga #yogaeverydamnday #yogi #yogainspiration #mudra #namaste #positiveenergy #anxiety #mindbodyawareness #buddhism #mentalhealth #physicalhealth #spiritualhealth #mentalphysicalspiritualhealth #fitness #workout #mindfulness #livemindfully #bodybuilder #balance #flexible #love
No comments:
Post a Comment