Yoga REVOLUTION: Day 27 - Self Practice

Yoga REVOLUTION: Day 27 - Self Practice.

Full routine: https://www.youtube.com/watch?v=qXhVg3Aht2I&t=1s
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Today’s (well, yesterday!) intent was Self Practice and being able to be be aware of the area just above the naval and to consciously initiate movement from here. #Chakra wise, the third chakra (#manipura) requires connection in order to be strengthened. For those, like me, thinking on a more physical or physiologic level, it is still important to understand how balance and energy is harnessed from this area, and drawing your breath from just above the naval is essential to connecting to your core and being in control! 
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I’m thrilled about how the past 27 days have been and I’m ecstatic about what the future holds 

With love,
Mentalphysicalspiritualhealth


#yogarevolution #yogawithadriene #spirituality #spiritual #meditate #meditation #mindfulness #depression #yoga #yogaeverydamnday #yogi #yogainspiration #mudra #namaste #positiveenergy #anxiety #mindbodyawareness #buddhism #mentalhealth #physicalhealth #spiritualhealth #mentalphysicalspiritualhealth #fitness #workout #mindfulness #livemindfully #bodybuilder #balance #flexible #love 

Yoga REVOLUTION: Day 24 - Patience

Yoga REVOLUTION: Day 24 - Patience

Originally posted on my normal life Instagram (Baco_bacon). Thought this message was important for friends and others to see.

If you follow my posts, you probably see some relatively deep and personal introspection sprinkled sporadically throughout my page. A lot of you may either not relate to them, not care about them or may even find them straight annoying. If you’re one of those people, feel free to unfollow me because if it’s not what you want, it’s not what I want. Only in the past couple years have I learned to let go of my ego and not allow peoples’ opinions of me get to me. I feel I’ve matured more in the past two years than the rest of my years put together. I’ve cut off a lot of relationships and released unhealthy habits and some addictions that were not serving me. I have learned to appreciate every moment and in turn have learned who I am, who I want to surround myself around, and what characteristics I’m looking for in a partner. I’ve opened my heart to someone I (still) respect deeply and got crushed in return; however, I used it as a tool for growth and it makes it much easier to adapt. I’ve also gotten a lot more tired of people’s shit a lot more quickly so there’s that too hahaha. 

Basically, I’ve changed a lot in the past couple years (not just physically) and the dark times have helped me grow. If you are one of those people who appreciates or relates to these type of posts, feel free to give my other account a look: https://www.instagram.com/mentalphysicalspiritualhealth/. 3 years ago I never EVER would have allowed anyone to take a peek inside my mind. But I do it now because there are people out there that need to see these posts if they feel alone. Once again, if you find my open reflections annoying or hate them, go press that unfollow button. On that note, everyone have a wonderful day and go enjoy the sunshine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

With love,
Mentalphysicalspiritualhealth

#yogaeverydamnday #dowhatfeelsgood#yogawithadriene #fuckyourego#loveyourself #meditation #reflection#lizardpose #downwarddog#mentalphysicalspiritualhealth#girlswhosquat #mudra #namaste #positiveenergy #anxiety #mindbodyawareness #buddhism #mentalhealth #physicalhealth #spiritualhealth #mentalphysicalspiritualhealth #fitness #workout #mindfulness #livemindfully #bodybuilder #balance #flexible #love